This month Smart Asana was featured in the American Chiropractor magazine regarding yoga and the true science of stretch. Where I attempt to answer the misconception if your muscles really stretch? The short answer is they don’t, they lengthen. We don’t stretch...
Heating Up Your Yoga Practice: From the Inside Out There is something wonderful about a good sweat – especially when you are sweating from your yoga practice. Glistening from head to toe from a strong practice makes you feel like you have gotten a great workout and...
Recent Comments