300 Hour Yoga SAY Teacher Training Program

Deepen Your Practice, Increase Your Knowledge and Sharpen Your Skills

At Smart Asana Yoga/Inner Light Yoga Center at Yoga Alliance RYS

To begin you must have a 200 Hour Yoga Teacher Training Certificate from a Yoga Alliance Registered Yoga School. Your 200 Hour plus this 300 Hour Training equals what used to be called the 500 Hour Teacher Training

The structure for the 300 Hour TTP:

We will offer weekend courses varying in length. Some will be Friday-Sunday, some Thursday-Sunday and some may

be Friday-Monday. The courses and description will be posted online and emailed to those enrolled in the program. Each course will be worth different hours depending on the length of time. You will be able to choose which courses you want to participate in. Some course will be required*, others will be electives. You will have 2.5 years to complete the required hours and courses to receive your 500 Certification. The required courses will be offered each year.

There is a $50 application and administration fee. This is a one-time fee and is non-refundable.

You may begin the program at any time and you get to choose which weekends you want to attend.

The tuition for each weekend courses will vary.

Smart Asana Yoga is a Registered Yoga School with Yoga Alliance at both the 200 and 300 Levels.

Lead Instructor: Tarra J Madore, DC, E-RYT 500

Common Conditions -Sept 14-15 $280

Become familiar with common (and not so common) conditions yoga teachers see in their classes. It is important to know what people experience while living with certain conditions. As yoga teachers and yoga therapists, we do not diagnose or treat conditions. However, if you are teaching a variety of people you should be familiar with these conditions and how to enhance the student experience. Lecture and Asana included

Friday 6-9:30pm

Saturday 12-6pm

Sunday 10am-5pm

Deepen Your Asana

Saturday, March 17 – $35 with advanced registration by March 10

Deepen Your Asana 1 – we will work on lengthening and opening the hamstrings and side body.


Workshop counts toward 300 hour TT

Deepen Your Asana 2

March 18 – $35 with advanced registration by March 10

Deepen Your Asana – we will focus on backbends.

12:30- 2:30pm

Workshop counts toward 300 TT

The Art of Using Props
Props are often used to enhance poses. Learn how to use them for students who help with certain postures, to make postures more stable, to help deepen postures. Props have so many uses. We will explore uses of blocks, blankets, straps, wall and chairs.

Yoga Business Model
Learn about the yoga business model for instructors and small businesses. We will answer questions you have about your current situation. We will explore what studio owners are looking for when hiring teachers, how to contribute to the overall health and wealth of the studios you teach in and financial considerations when looking for jobs. We will explore what it takes to own and operate a studio.

Yoga Personal Training April 7 and 8 from 12:30-5:30pm $230