Smart Asana Yoga Events & Yoga Workshops


Deepen your mindfulness and refresh your work life balance.


Immersion 1

Feb 22-24, 2019 – This special yoga Immersion 1 course is for new to advanced practitioners. In this weekend you will deepen your understanding of basic, foundational yoga poses. You will integrate biomechanical principles into your practice and add strength and flexibility to your life! Learn ways to incorporate yoga into your life no matter how much (or little) time you have. Also included are the study of the 8 Limbs of Yoga, 5 Points, Paths of Yoga, Pranayama (expansion of breath) and Meditation.

Total 20 Hours, 10 Hours may be applied to 500 Hour Program

Times: Friday 6-9:30pm, Saturday 8am-5:30pm, Sunday 8am-5pm

Workshop Tuition: $385

Immersion 2

Mar 1-3, 2019

Yoga Workshop Immersion 2 will take you deeper building on the first immersion. We’ll review and refine the bio-mechanical alignment principles. You’ll study anatomy and physiology and how it relates to yoga. You will experience more challenging yoga poses. You will learn basic breathing and relaxation techniques to enhance your meditation practice. We’ll look at the yoga sutras and apply them to real life situations.

Times: Friday 6-9:30pm, Saturday 8am-5:30pm, Sunday 8am-5pm

Workshop Tuition: $385

Immersion 3

Mar 29-31, 2019

Yoga Workshop Immersion 3 will take your practice to the next level! You’ll learn key alignment principles for different classification of poses. You will learn how to safely and effectively transition from one pose to another. You will learn how to create a sequence for your home practice. You will deepen your pranayama and meditation practice.

Times: Friday 6-9:30pm, Saturday 8am-5:30pm, Sunday 8am-5pm

Workshop Tuition: $385


Immersion 1, 2 and 3 Yoga Workshop Series Savings – The workshop series cost is $1050 with early registration (after Feb 1 = $1155) if you sign up and take all three! Save $105 (regular price $1155) Email us for confirmation.


Move and Groove Yoga: Sunday, March 3

Move and Groove Yoga
Enjoy a balanced physical yoga practice to the accompaniment of live music
Sunday from 5-6:30pmpm
$20 with early registration ($30 at the door)

<script src=”” type=”text/javascript”></script>

<healcode-widget data-type=”enrollments” data-widget-partner=”object” data-widget-id=”25444686ec5″ data-widget-version=”0″ ></healcode-widget>


Restorative Yoga Workshop: Sunday, Dec 16 in North Brunswick from 11:30-1:15pm

Wind down with the deeply restful practice of Restorative Yoga.
Using props to completely support the body in comfortable reclined positions, gentle
awareness on the breath, and guided relaxation, Restorative Yoga provides an
opportunity to bring the body and mind into stillness and deep rest.
In this state, the effects of chronic stress are relieved; lowering blood pressure,
reviving the immune system, decreasing muscular tension, balancing the nervous
system, improving digestion, and promoting a calm mind.
This class is beneficial to everyone and all are welcome!
Restorative practice can be especially beneficial during
times of stress, grief, or recovery from illness.

$25 with early registration (pre-registration required 3 days before)

<script src=”” type=”text/javascript”></script>

<healcode-widget data-type=”enrollments” data-widget-partner=”object” data-widget-id=”25477066ec5″ data-widget-version=”0″ ></healcode-widget>

Children’s Yoga Series begins March 9
6 Week Series for 2 different age groups
register by March 6


Mindfulness Based Stress Reduction

Are you often stressed and overwhelmed by demands on your time and energy?

Do you suffer from chronic pain, chronic illness, or anxiety?

This eight week (9 session) course introduces some of the foundational practices in mindfulness meditation: awareness of the breath, eating awareness, body scan, moving meditation (yoga and walking meditation), mindful listening and compassion meditation. Forty years of science research provides evidence that those who consistently engage in mindfulness mediation practice are less reactive to stress, have improved attention and concentration, are more compassionate to themselves and others, cope better with chronic physical pain and medical conditions, and are better able to appreciate joyful experiences.

The Dates and Times:

Saturday May 4 11:30am-1:30pm

Saturday May 11 11:30am-1:30pm

Saturday May 18 11:30am-1:30pm

Saturday June 1 11:30am1:30pm

Sunday June 2 11-5pm

Saturday June 8 11:30am-1:30pm

Saturday June 15 11:30am-1:30pm

Saturday June 22 11:30am-1:30pm

Saturday June 29 11:30am-1:30pm

(no class Memorial Day weekend)

Fee: $500 w/registration by April 26

($550 after 4/26)

Pre-registration required, class size is limited.

Dr. Siobhán Gibbons, Ed.D. is a licensed psychologist in the state of New Jersey.

Since 2008 she has been teaching stress management, mindfulness meditation and Mindfulness Based Stress Reduction. She is 1 of only 6 in NJ Certified to teach MBSR by the Center for Mindfulness, Medicine, Health Care and Society at University of Massachusetts Medical School.  She is also a Certified Yoga Teacher and has completed the 40-hour Trauma Sensitive Yoga teacher training at Bessel van der Kolk’s Trauma Center in Brookline, MA.

For more information:

<script src=”” type=”text/javascript”></script>

<healcode-widget data-type=”enrollments” data-widget-partner=”object” data-widget-id=”25531366ec5″ data-widget-version=”0″ ></healcode-widget>

Thai Yoga Bodywork Partner Workshop

Thai Yoga Bodywork is a dynamic combination of myofascial stretching, joint mobilization, acupressure and assisted yoga postures.
Learn simple techniques that you can use on your partner and have your partner use on you!
A partner is not required, we can pair you up with someone, or you will be paired with the instructor for optimal bliss!
Pre-registration required by March 12
$50 individual
$95 per couple

<script src=”” type=”text/javascript”></script>

<healcode-widget data-type=”enrollments” data-widget-partner=”object” data-widget-id=”25513356ec5″ data-widget-version=”0″ ></healcode-widget>

Deepen the Study of the Yoga Sutras with Larry

Nov. 10-12

Larry Pugliese is a 40 year practitioner of bhakti yoga under the mentorship of renowned teacher A.C. Bhaktivedanta Swami Prabhupada. Credited in Wikipedia with influencing the hardcore scene with his soulful chanting and illuminating realizations about bhakti yoga, Larry Pugliese has led a quiet, behind the scenes life practicing and teaching spirituality in yoga studios, temples, psychotherapy groups and homes throughout the NY/NJ area. Larry traveled with the famed kirtaniya Visnu Jana Swami on a converted school bus from 1973 to 1976 performing kirtan and lecturing on the philosophy of Bhakti in nearly every town and University throughout the USA and Canada. From 1976 to 1986 he was the spiritual leader of one of the largest urban ashrams in existence at that time located in NYC and directed other bhakti ashrams in Puerto Rico, NJ and Baltimore.. He is also recognized as a Bhagavad Gita and Bhakti yoga scholar who regularly lectures at various yoga teacher training courses, yoga studios, temples and Universities throughout the area and the USA. His thought provoking and relevant presentations of the ancient Gita philosophy continue to enthuse attendees of his lectures to apply this sacred text to their current real life situations.

Workshop Schedule: Friday 6:30- 9:30pm, Saturday 1- 4pm and Sunday 1-4pm
Fee: $150

Sweet Retreats

Yoga destination trips

If you are interested in special yoga day for your friends or co-workers just touch with us and we’ll make something special happen. Email us!

Yoga Team building

If you are interested in special yoga day for your friends or co-workers just touch with us and we’ll make something special happen. Email us!