Smart Asana Yoga Events & Yoga Workshops


Deepen your mindfulness and refresh your work life balance.


Immersion 1

Sept 21-23, 2018 – This special yoga Immersion 1 course is for new to advanced practitioners. In this weekend you will deepen your understanding of basic, foundational yoga poses. You will integrate biomechanical principles into your practice and add strength and flexibility to your life! Learn ways to incorporate yoga into your life no matter how much (or little) time you have. Also included are the study of the 8 Limbs of Yoga, 5 Points, Paths of Yoga, Pranayama (expansion of breath) and Meditation.

Total 20 Hours, 10 Hours may be applied to 500 Hour Program

Times: Friday 6-9:30pm, Saturday 8am-5:30pm, Sunday 8am-5pm

Workshop Tuition: $385

Restorative Yoga Workshop: Sunday, Aug 5 in Kingston from 12:15-2pm

Restorative Yoga Workshop: Sunday, Aug 12 in North Brunswick from 11:30-1:15pm

Wind down with the deeply restful practice of Restorative Yoga.
Using props to completely support the body in comfortable reclined positions, gentle
awareness on the breath, and guided relaxation, Restorative Yoga provides an
opportunity to bring the body and mind into stillness and deep rest.
In this state, the effects of chronic stress are relieved; lowering blood pressure,
reviving the immune system, decreasing muscular tension, balancing the nervous
system, improving digestion, and promoting a calm mind.
This class is beneficial to everyone and all are welcome!
Restorative practice can be especially beneficial during
times of stress, grief, or recovery from illness.

$25 with early registration (pre-registration required 3 days before)

Candlelight Meditation with Sound Healing

Candlelight Meditation with Sound Healing
Hosted by Jimmy Clark and Erich Christopher Terry
Join us Sunday October 15 from 7-9pm for a transformative guided meditation with sound healing.

The theme of the night will be “Refinement, Celebration, and Release”, as we work with the energy of the waning crescent moon 🌘

Sound scape will be provided by
Jimmy Clark & Erich Christopher Terry and will include:

• Quartz Crystal Singing Bowls
• Didjeridoo
• Hand Percussion / Drum
• Tuning Forks
• Throat Singing
• World String Instruments
• Tibetan Metal Singing Bowls
And much much more …

Attendees can bring:
• pillow / blanket
• Journal / writing device

**writing is encouraged**

Price: $20 early registration ($30 at the door) **materials included**!!

Immersion 2

Oct. 5-7, 2018

Yoga Workshop Immersion 2 will take you deeper building on the first immersion. We’ll review and refine the bio-mechanical alignment principles. You’ll study anatomy and physiology and how it relates to yoga. You will experience more challenging yoga poses. You will learn basic breathing and relaxation techniques to enhance your meditation practice. We’ll look at the yoga sutras and apply them to real life situations.

Times: Friday 6-9:30pm, Saturday 8am-5:30pm, Sunday 8am-5pm

Workshop Tuition: $385

Move and Groove Yoga: Friday July 13

Move and Groove Yoga
Enjoy a balanced physical yoga practice to the accompaniment of live music
Friday from 7-8:15pm
$20 with early registration ($30 at the door)

Immersion 3

Nov. 19-21, 2018

Yoga Workshop Immersion 3 will take your practice to the next level! You’ll learn key alignment principles for different classification of poses. You will learn how to safely and effectively transition from one pose to another. You will learn how to create a sequence for your home practice. You will deepen your pranayama and meditation practice.

Times: Friday 6-9:30pm, Saturday 8am-5:30pm, Sunday 8am-5pm

Workshop Tuition: $385


Immersion 1, 2 & 3 Yoga Workshop Series Savings – The workshop series cost is $1050 with early registration (after Sept 10 = $1155) if you sign up and take all three! Save $105 (regular price $1155) Email us for confirmation.

Deepen the Study of the Yoga Sutras with Larry

Nov. 10-12

Larry Pugliese is a 40 year practitioner of bhakti yoga under the mentorship of renowned teacher A.C. Bhaktivedanta Swami Prabhupada. Credited in Wikipedia with influencing the hardcore scene with his soulful chanting and illuminating realizations about bhakti yoga, Larry Pugliese has led a quiet, behind the scenes life practicing and teaching spirituality in yoga studios, temples, psychotherapy groups and homes throughout the NY/NJ area. Larry traveled with the famed kirtaniya Visnu Jana Swami on a converted school bus from 1973 to 1976 performing kirtan and lecturing on the philosophy of Bhakti in nearly every town and University throughout the USA and Canada. From 1976 to 1986 he was the spiritual leader of one of the largest urban ashrams in existence at that time located in NYC and directed other bhakti ashrams in Puerto Rico, NJ and Baltimore.. He is also recognized as a Bhagavad Gita and Bhakti yoga scholar who regularly lectures at various yoga teacher training courses, yoga studios, temples and Universities throughout the area and the USA. His thought provoking and relevant presentations of the ancient Gita philosophy continue to enthuse attendees of his lectures to apply this sacred text to their current real life situations.

Workshop Schedule: Friday 6:30- 9:30pm, Saturday 1- 4pm and Sunday 1-4pm
Fee: $150

Sweet Retreats

Yoga destination trips

If you are interested in special yoga day for your friends or co-workers just touch with us and we’ll make something special happen. Email us!

Yoga Team building

If you are interested in special yoga day for your friends or co-workers just touch with us and we’ll make something special happen. Email us!