Yoga and the Science of Stretch

Yoga and the Science of Stretch

This month Smart Asana was featured in the American Chiropractor magazine regarding yoga and the true science of stretch. Where I attempt to answer the misconception if your muscles really stretch? The short answer is they don’t, they lengthen. We don’t stretch...
The Truth About Hot Yoga

The Truth About Hot Yoga

Heating Up Your Yoga Practice: From the Inside Out There is something wonderful about a good sweat – especially when you are sweating from your yoga practice. Glistening from head to toe from a strong practice makes you feel like you have gotten a great workout and...