Yoga – Practice like the making of a Ferrari

Imagine you have a child, sibling, parent or good friend who is about to purchase a vehicle. What qualities would you want that vehicle to have? Safety? Durability? Reliability? I think those are important. Do you think that you can get those qualities in a vehicle if...

Before Anusara and Now

Life Before Anusara Before I stepped foot in an anusara yoga class, I had been practicing yoga for 10 years. Before I started practicing yoga I had been meditating for a few years and was a vegetarian. I didn’t begin yoga because I wanted to become more flexible. I...