The Truth About Hot Yoga

The Truth About Hot Yoga

Heating Up Your Yoga Practice: From the Inside Out There is something wonderful about a good sweat – especially when you are sweating from your yoga practice. Glistening from head to toe from a strong practice makes you feel like you have gotten a great workout and...

In Response to William Broad on Yoga Fitness

The number one aspect in yoga, that makes all the difference when discussing fitness, is awareness. Before you begin a physical practice, you take the time to get centered and bring your awareness inward. In the beginning of every yoga class at my studio we start by...

Yoga – Practice like the making of a Ferrari

Imagine you have a child, sibling, parent or good friend who is about to purchase a vehicle. What qualities would you want that vehicle to have? Safety? Durability? Reliability? I think those are important. Do you think that you can get those qualities in a vehicle if...