Smart Asana Yoga focuses on positive attitudes, precise alignment and powerful actions to empower everyone.

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Yoga is for everyone. We offer a variety of classes for every level and style. Just drop on by a class to find out what you like!

Weekly Class Schedule

Yoga can go with everything if you meditate about it. We offer special team building experiences for everyone.

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Smart Asana Yoga includes group and private classes, workshops and teacher trainings that bridge the gap between students, yoga teachers and doctors.

Why Yoga? People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Read more about Smart Asana Yoga.

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What’s New

February 20 – All classes are cancelled in Kingston and North Brunswick due to wintery weather and icy road conditions. Stay warm and safe and practice at home!

North Brunswick

Intro to Yoga begins Wednesday, Feb 27

5 Weeks Wednesday 7:30-9pm

This is a series designed for new to yoga, new to studio yoga or those who want to learn from the foundation. The series is progressive, it builds on the previous week and teaches you how to do foundational yoga poses, as well as how to move from one pose to another.

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Kingston

Intro to Yoga Series begins: Thursday, Feb 28

5 Weeks Thursday 7:30-9pm This is a series designed for new to yoga, new to studio yoga or those who want to learn from the foundation. The series is progressive, it builds on the previous week and teaches you how to do foundational yoga poses, as well as how to move from one pose to another.
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Children’s Yoga Series

Interested in Yoga for Kids? We are putting a class together in Kingston on Saturday 12:45pm and 1:45pm -See Events page for details