Smart Asana Yoga includes group and private classes, workshops and teacher trainings that bridge the gap between students, yoga teachers and doctors.
Why Yoga? People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Read more about Smart Asana Yoga.
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We now have 2 Locations – North Brunswick and Kingston
Kingston opens December 1 – Special $39 for the Month of December
Intro to Yoga begins December 6
This is a 5 week series designed for new to yoga, new to studio yoga or those who want to learn from the foundation. The series is progressive, it builds on the previous week and teaches you how to do foundational yoga poses, as well as how to move from one pose to another.